Each weekly session will include instruction (20 min), guided practice (20 min) and review/sharing (20 min) with one theme per week (breath, body, compassion, loving-kindness) expanding on the previous week’s instruction.
We ask that you commit to the entire 4-week series and do not suggest weekly drop-ins in order to get the maximum benefit from the instruction and practice. This will be a donation-based course and a free-will offering will be collected each week.
For more information, please contact Paul Ehling at home phone - (507)281-5663 or Email - firstname.lastname@example.org.
Please register by calling Linda in the church office at (507)282-9429 or by the online link to Sign-Up Genius.