The physical practice of yoga prepares the body, breath, mind, and spirit to enter into the quiet space of meditation. In this six-week series, we will begin each session with a gentle yoga practice and conclude with a guided meditation. This class is suitable for adult beginners as well as those experienced in yoga who wish to deepen their practice. All aspects of the practices are adaptable to practice in a chair or with assistive devices.
We will welcome Patricia Barrier, a registered yoga teacher, who teaches gentle and adaptive yoga, beginner yoga and Vinyasa flow classes at public and private venues in the local Rochester area. All equipment is provided or bring your own yoga mat.
Cost is $90 for the entire six-week session payable upon registration via PayPal, credit card or cash/check. Scholarships available for Calvary Church members- please inquire in the church office.
Register by calling the church office at 507.282.9429 or online here.